selfcare

  • So Disorganized.

    Regarding the Stories and Language we have for Love and Attachment. I am tired of being ruled by pressures, insecurities, fears, and the long, self-imposed limitations created by the neglect and abuse of my childhood. Likewise, I no longer wish to rely on self-isolation as a form of protection. I’ve processed, embodied, and healed…

  • All By My Lonesome.

    Considering self-soothing, attachment, and transformation. Part 1 : Bears.  Can I tell you a story? It’s about a very young, very shy little girl who felt alone, unloved, and often unsafe. A little girl who, rather than seeking reassurance from her family, learned to tolerate those troubled feelings by sucking her thumb and desperately…

  • UnLucky in Limerence

    …and Other MisAdventures in Attachment Injury and Trauma Response. Tristan and Isolde with the Potion (1916) by John William Waterhouse  Public Domain. Cropped from original via Wikimedia Commons Content note: This essay discusses trauma, childhood neglect & abuse, fawning, dissociation, neurodivergence, sex, and—gasp—Pre-Raphaelite art. Have you ever heard of limerence? I hadn’t until very recently.…

  • Support for Square Pegs

    Or, how to find community when you don’t quite fit. Generated by ChatGPT, 11/08/25 Content note: This essay discusses infertility, breastfeeding, dementia, caregiving, childhood trauma, complex PTSD, grief, and loss. I have not had the best luck with support groups. Or rather, maybe it’s just more accurate to say that support groups are complicated,…

  • Happy St Jude’s Day

    Happy St Jude’s day to you all!  Today I registered for spring classes here at DCCC, and I am over the moon about how much I love school and how good it feels to flex in this way. I am killin it. I am writing all the time. I am taking good care of…

  • Hello, Heartache.

    If you had told me I would be weeping for anything other than sheer relief a month and a half after two hospice journeys and my seven-year career as a caregiver ended, I would have told you to shut your pretty mouth. But here I am, heartbroken and lonesome, crying myself to sleep. Oh,…

  • F-A-W-N

    Or how many times can I use the word “fuck” in a single of writing? I tend to think about my nervous system only when I am feeling fucking nuts: the escalation of flight, the shutdown of freeze.  I know this kind of dysregulation all too well. These are my steadfast, vigilant companions, and…

  • Hospice, Take 2

    Three of Swords from Tarot of Mystical Moments by Catrin Welz-Stein, Reversed. Hospice for Haters Hospice for the Hopeless Hospice for Healers? The last syringe of morphine I administered to my mother on her deathbed was met with a clamped jaw, pursed, unyielding lips, and tears rolling down her cheeks. I will probably never…

  • Neurotypical Failure

    The Moon from Mystical Moments Tarot by Catrin Welz-Stein For most of my life, I’ve felt like a failure. A rather fair-to-middling one, I grant you—I did have loads of privilege and a cussed determination to fall back on—but a failure nonetheless.  Let’s get right to it. I started struggling—and failing—young. My entire academic…

  • Be like Becky.

    I admire this human endlessly. I marvel at her regularly. She was a rare and brilliant gem. Today is Becky’s birthday, and boy, do I miss her. I miss her warmth, her charm, her talent, her goofiness… I even miss the feeling of being so much less—less charming, less impressive, less popular, all of…

  • Upon 51

    Kiddo and I had an archery lesson. I managed a few bullseyes. The rest were hers. Today is my 51st birthday. If I ever have moments of doubt about how well loved I am, all I need to do is remember how, each year on June 10th, the tiny computer in my pocket practically…

  • On Losing a Mother

    Writings from April to June, 2025 [Nine of Swords from Tarot of Mystical Moments by Catrin Welz-Stein] My mom died six months ago, right before Christmas of 2024.  And I have a confession.  But first, allow me to state a few things before I share my admission. I want and need to, so you…

  • It’s Been a Long Fucking While.

    My mom died a month ago.  I have everything and nothing to share about this. I am not even sure what kind of post I want or need this to be. About her? About me? I am left living with only one of those things, so here we go. As most of you know,…